For The Guys

For The Guys

Doctor’s Orders: MEN, DO YOGA That’s right. You heard me, guys. DO YOGA. Some of you out there in cyberspace may be asking yourselves…

Get To Know he 8 Limbs Of Yoga

Get To Know he 8 Limbs Of Yoga

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically…