20 Minute Yoga Session
Yoga For Back Pain
Beginners Series
Flexibility and Range of Motion
16 Poses To Ease Back Pain
Via YogaJournal.com Low-back pain hits most of us at some point. It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs between vertebrae dry over time, and less-supple discs can be more susceptible to bulging or rupture and put...
read moreFor The Guys
Doctor’s Orders: MEN, DO YOGA That’s right. You heard me, guys. DO YOGA. Some of you out there in cyberspace may be asking yourselves…
read moreGet To Know he 8 Limbs Of Yoga
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically…
read more
Recent Comments