16 Poses To Ease Back Pain

Via YogaJournal.com Low-back pain hits most of us at some point. 
It can be caused by injury, poor posture, repetitive motion, or simply aging—the soft discs between vertebrae dry over time, and less-supple discs can be more susceptible to bulging or rupture and put...

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For The Guys

Doctor’s Orders: MEN, DO YOGA That’s right. You heard me, guys. DO YOGA. Some of you out there in cyberspace may be asking yourselves…

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Get To Know he 8 Limbs Of Yoga

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically…

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